Learn something new tonight....

It's been one of those months.... I write this while I should be in Egypt! The world had other plans, my trip was cancelled and with all the teachings I've learnt I wasn't meant to be away. Forever grateful to be safe on home land. This has provided me time to continue to learn more about the wor... Read More

Day surgery for rest

What a week it has been! I was waiting patiently in a hospital bed for my name to be called. It was during this time that my realization of how my Yoga Nidra practice helped me to be patient. I made myself as comfortable as possible. Known as "settling" if preparing for Yoga Nidra. I was comforta... Read More