It's been one of those months....

I write this while I should be in Egypt!

The world had other plans, my trip was cancelled and with all the teachings I've learnt I wasn't meant to be away. Forever grateful to be safe on home land.

This has provided me time to continue to learn more about the workings of my website, volunteer my time at Nin Yoga, join in online with fellow yoga teachers, and spend time with family from near and far, including meeting our newest member!

With all the wild world and weather events, I believe there is no better time to stop and pause.... to be grateful for all we have and to keep sharing and showing kindness to all.

Allow the kindness to ripple throughout the people with whom we contact.

Being well rested and taking time out for "me time" helps with being kind to others, but more importantly, is being kind to ourselves.

Have you ever heard the phrase " Why don't you take some of your own advice"?

You may easily suggest for others to: "don't work too hard"; ''why don't you have a rest"; or "sit down, I'll get that for you"!

Do you take your own advice? Or do you feel guilty for taking a rest?

...and if you do sit down, have you noticed your thoughts?

Are you planning dinner; scrolling; folding washing etc. etc. etc........

I see you,

I feel you,

I am you!

That's where I come in to help you rest and just be.

Giving your thoughts somewhere to be as my voice guides you through Yoga Nidra. (often translated to Yogic Sleep).

I know this comes as short notice (the nerves kick in - I'm human), but if you're free tonight for half an hour, I'd love you to join me from the comfort of your own home for a FREE introduction to Yoga Nidra.

All you need is a device, a little quiet space, half an hour, and click on the link below. (you can also find the link on my website)

Let me do the talking. You get to have some fun!

Tonight is an information night only. We won't actually be practicing Yoga Nidra.

And although our session is on Zoom, you can always have your camera off.

This is a completely free event with absolutely no obligation.

Hope to see you here tonight online with other like-minded curious women who would like to learn how to rest.

Together in rest,

Mary

https://www.yramiyoga.com.au/offerings/free-yoga-nidra-information-night

PS. With practice, you may one day look as rested as I am below.

If you have any friends that may like to join along, please invite them too!

PPS: You only need 30 minutes - starts at 7pm.