My yoga journey began almost three decades ago through an evening college class, then continued at my local gym. However, it wasn’t until I attended a retreat with my sister, who inspired me deeply, that I truly felt called to explore yoga further.

In early 2021, I joined Nin Yoga, and by mid-year I was enrolled in my 200-hour Yoga Teacher Training, which I completed later that same year. Since then, my love of learning has continued to grow. I’ve gone on to complete additional training in Yin and Restorative Yoga, as well as courses in Ayurveda, Yoga Nidra, and Crystal Singing Bowls.

Unlike many yoga teachers, I’ve been lucky to have had a respectful and happy upbringing. But life hasn’t been without its challenges. A chronic medical condition and several experiences of grief have shaped who I am and the importance of enjoying this precious life.

I’ve worked for the same company for nearly 40 years, often starting my day in the early hours of the morning. This routine would find me low in energy by early evening, until I discovered Yoga Nidra. A deeply restful practice of Yoga Nidra gave me the ability to recharge in the afternoons, making my evenings more manageable and my life more balanced.

Yoga Nidra has had a profound impact on my wellbeing, and I want to share that gift with other women. Especially those who are constantly overcommitting to others and forgetting their own needs.

I offer online Yoga Nidra to help make deep rest more accessible.

Come along and join me on my Yoga Nidra journey-a space for deep rest, renewal and reclaiming the power of pause.

Let's rest together!