Simply put, it's a horizontal meditation. That blissful space between being awake and asleep.

No time at all. However, your experience will differ with each practice.

Yoga Nidra is available for people of all ages.

If you're breathing, you're the right age!

My focus is on over committed women that require and deserve deep rest.

No!

I invite you to lie down in a quiet, comfortable place while you let my voice guide you through Yoga Nidra.

Floor space, a bed or lounge, even a comfy chair.

Optional extras: blanket, eye pillow/mask, a cushion or bolster.

Of course you are!

Either lie or sit down in a comfortable position.

Somewhere that is quiet, and you are able to lie or sit throughout your Yoga Nidra practice.

Not at all.

Please come as you are while I guide you through your Yoga Nidra practice.